你知道你浪费多少食物吗？如果你喜欢大多数美国人，你可能会震惊地知道你可能浪费about a pound a day。
食物，塑料使用和一般垃圾是由于它们对环境的影响而存在巨大问题。日常生活中的简单变化可以产生巨大的影响。
Curious about some of the mental health benefits of going green? You’re in luck. Keep reading below for five awesome benefits you can have by caring for the environment!
1.改善健康
绿色的一个方面是改善健康。一些物理福利是显而易见的：散步比驾驶到处都是驾驶，吃蔬菜比加工食品更好。
But going green can also impact your mental health. As you physically feel healthier, your mind will become clearer and you will be happier.
Knowing you are taking care of your health will decrease your stress and anxiety. It will also lead to morepositive thinking。
2.走向绿色的好处：为更好的贡献贡献
当我们采取行动来减少我们对地球的影响时，我们更加全面地注意到社区。我们越关注社区和地球，我们就越成为其中的一部分。
Being part of something bigger than ourselves and our day to day life creates a strong sense of purpose and worth.
3.。Power in Knowledge
Being eco-friendly will teach you a ton of information about the environment and sustainable practices. It can be overwhelming sifting through the information that is available everywhere.
Knowing about climate change can make you feel helpless. But living a green life is one way to take ownership and do your part.
Learning像种植花园这样的技能，收集雨水，或制作自己的清洁用品会让你更自信。知道你可以依靠自己的基本需求是一个惊人的壮举。
4. Decrease Stress Levels
当您努力减少对环境的影响时，您也将开始欣赏大自然。许多人在自然中发现花费大幅降低了应力水平。
Nature forces people to slow down and appreciate the little things, including calming silence.
5.。Embrace Minimalism
我们不是在谈论“我拥有一个衣服，没有家庭装饰”类型的极简主义。我们只是意味着只服用和使用您和您的家庭需要的东西。
生活在你的手段中是一个争取的惊人目标。
Part of taking only what you need also means you can live a more organized life.
Do Your Part for the Environment
值得清楚的是，有很多理由关心环境，并注意你是如何消耗资源的。绿色的好处是巨大的，特别是心理健康。
寻找其他方式与环境友好？看看你可以的十个提示bring into your workplace！！
